2026 Spring Anger Management Series

Description

Cornell Cooperative Extension of Columbia and Greene Counties is hosting an 8-week anger management series starting on Tuesday, March 24th. The topics for each week are: Tuesday, March 24 - Intro to Anger Management/Group guidelines Tuesday, March 31 - Anger Survey/Expectations Tuesday, April 7 - Anger’s Many Faces/The Power of Anger NO CLASS APRIL 14 Tuesday, April 21 - Defusing Anger by Managing Stress Tuesday, April 28 - Handling Anger Effectively/Assertiveness Tuesday, May 5 - Managing Conflict/Turn Your Anger into Forgiveness Tuesday, May 12 - Changing Your Thinking/Cognitive Distortions NO CLASS MAY 19 Tuesday, May 26 - How Emotional Intelligence Impacts Anger/Certificates. After completion of 8 classes, a Certificate of Achievement is awarded. Date: Every Tuesday for 8 consecutive weeks starting March 24 and ending May 26, 2026 Time: 5:30 PM - 7:00 PM Location: Extension Education Center, 479 Route 66, Hudson, NY 12405 Fee: $70.00 per person for the full 8-week series Register at: https://ccecolumbiagreene.org/events Join us to learn effective strategies to manage anger and improve your well-being.